Clam Chowder

Nutrition Facts

Serving Size 1 cup
Calories 190
Protein 14 g
Total Carbohydrate 33 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 8 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 11 %
Percent Calories from Protein 26 %
Percent Calories from Carbohydrate 63 %

Vitamins:
Vitamin A 195 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 12 mcg
Vitamin C 29 mg
Vitamin D 33 IU
Vitamin E 0 IU
Vitamin K 4 mcg
Iron 2 mg
Zinc 0 mg
Calcium 148 mg
Phosphorus 106 mg
Potassium 953 mg
Sodium 735 mg
Magnesium 15 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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