Clam Chowder

Nutrition Facts

• Serving Size1 cup
• Calories190
• Protein14 g
• Total Carbohydrate33 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar8 g
• Total Fat2 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat11 %
• Percent Calories from Protein26 %
• Percent Calories from Carbohydrate63 %

• Vitamins:
• Vitamin A195 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate12 mcg
• Vitamin C29 mg
• Vitamin D33 IU
• Vitamin E0 IU
• Vitamin K4 mcg
• Iron2 mg
• Zinc0 mg
• Calcium148 mg
• Phosphorus106 mg
• Potassium953 mg
• Sodium735 mg