Corn and Crab Chowder

Nutrition Facts

• Serving Size1 cup
• Calories274
• Protein24 g
• Total Carbohydrate42 g
• Dietary Fiber5 g
• Soluble Fiber0 g
• Insoluble Fiber2 g
• Sugar11 g
• Total Fat4 g
• Saturated Fat2 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol66 mg
• Percent Calories from Fat12 %
• Percent Calories from Protein32 %
• Percent Calories from Carbohydrate56 %

• Vitamins:
• Vitamin A1035 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B127 mcg
• Biotin2 mcg
• Folate70 mcg
• Vitamin C58 mg
• Vitamin D33 IU
• Vitamin E1 IU
• Vitamin K6 mcg
• Iron2 mg
• Zinc3 mg
• Calcium217 mg
• Phosphorus324 mg
• Potassium1352 mg
• Sodium484 mg