Corn and Crab Chowder

Nutrition Facts

Serving Size 1 cup
Calories 274
Protein 24 g
Total Carbohydrate 42 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 11 g
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 66 mg
Percent Calories from Fat 12 %
Percent Calories from Protein 32 %
Percent Calories from Carbohydrate 56 %

Vitamins:
Vitamin A 1035 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 7 mcg
Biotin 2 mcg
Folate 70 mcg
Vitamin C 58 mg
Vitamin D 33 IU
Vitamin E 1 IU
Vitamin K 6 mcg
Iron 2 mg
Zinc 3 mg
Calcium 217 mg
Phosphorus 324 mg
Potassium 1352 mg
Sodium 484 mg
Magnesium 59 mg
Manganese 0 mg
Copper 1 mg
Selenium 31 mcg

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