Shrimp and Corn Chowder

Nutrition Facts

• Serving Size1 cup
• Calories288
• Protein25 g
• Total Carbohydrate42 g
• Dietary Fiber5 g
• Soluble Fiber0 g
• Insoluble Fiber2 g
• Sugar11 g
• Total Fat4 g
• Saturated Fat2 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol122 mg
• Percent Calories from Fat13 %
• Percent Calories from Protein33 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A1168 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin2 mcg
• Folate39 mcg
• Vitamin C58 mg
• Vitamin D148 IU
• Vitamin E1 IU
• Vitamin K6 mcg
• Iron4 mg
• Zinc2 mg
• Calcium189 mg
• Phosphorus306 mg
• Potassium1243 mg
• Sodium374 mg