Shrimp and Corn Chowder

Nutrition Facts

Serving Size 1 cup
Calories 288
Protein 25 g
Total Carbohydrate 42 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 11 g
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 122 mg
Percent Calories from Fat 13 %
Percent Calories from Protein 33 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 1168 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 2 mcg
Folate 39 mcg
Vitamin C 58 mg
Vitamin D 148 IU
Vitamin E 1 IU
Vitamin K 6 mcg
Iron 4 mg
Zinc 2 mg
Calcium 189 mg
Phosphorus 306 mg
Potassium 1243 mg
Sodium 374 mg
Magnesium 62 mg
Manganese 0 mg
Copper 0 mg
Selenium 31 mcg

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