Chicken and Corn Chowder

Nutrition Facts

Serving Size 0 1 cup
Calories 273
Protein 23 g
Total Carbohydrate 32 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 8 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 54 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 33 %
Percent Calories from Carbohydrate 46 %

Vitamins:
Vitamins: 0
Vitamin A 1048 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 2 mcg
Folate 40 mcg
Vitamin C 57 mg
Vitamin D 42 IU
Vitamin E 1 IU
Vitamin K 6 mcg
Iron 2 mg
Zinc 1 mg
Calcium 158 mg
Phosphorus 299 mg
Potassium 1296 mg
Sodium 145 mg
Magnesium 55 mg
Manganese 0 mg
Copper 0 mg
Selenium 18 mcg

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