Polenta

Nutrition Facts

Serving Size 1/2 cup
Calories 144
Protein 8 g
Total Carbohydrate 14 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 19 mg
Percent Calories from Fat 41 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamin A 283 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 27 mcg
Vitamin C 1 mg
Vitamin D 39 IU
Vitamin E 0 IU
Vitamin K 4 mcg
Iron 1 mg
Zinc 1 mg
Calcium 226 mg
Phosphorus 164 mg
Potassium 172 mg
Sodium 200 mg
Magnesium 21 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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