Polenta

Nutrition Facts

• Serving Size1/2 cup
• Calories144
• Protein8 g
• Total Carbohydrate14 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar5 g
• Total Fat7 g
• Saturated Fat4 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol19 mg
• Percent Calories from Fat41 %
• Percent Calories from Protein21 %
• Percent Calories from Carbohydrate38 %

• Vitamins:
• Vitamin A283 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate27 mcg
• Vitamin C1 mg
• Vitamin D39 IU
• Vitamin E0 IU
• Vitamin K4 mcg
• Iron1 mg
• Zinc1 mg
• Calcium226 mg
• Phosphorus164 mg
• Potassium172 mg
• Sodium200 mg