Cranberry Beans with Rice and Cabbage

Nutrition Facts

Serving Size 0 1 1/2 cup
Calories 280
Protein 15 g
Total Carbohydrate 51 g
Dietary Fiber 14 g
Soluble Fiber 10 g
Insoluble Fiber 5 g
Sugar 3 g
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 1 mg
Percent Calories from Fat 9 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 72 %

Vitamins:
Vitamins: 0
Vitamin A 2 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 278 mcg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 2 mg
Calcium 75 mg
Phosphorus 216 mg
Potassium 633 mg
Sodium 443 mg
Magnesium 69 mg
Manganese 1 mg
Copper 1 mg
Selenium 2 mcg

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