Three-Bean Salad
Nutrition Facts
Serving Size
about 3/4 cup
Calories
363
Protein
21 g
Total Carbohydrate
69 g
Dietary Fiber
15 g
Soluble Fiber
3 g
Insoluble Fiber
11 g
Sugar
16 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Cholesterol
0 mg
Percent Calories from Fat
4 %
Percent Calories from Protein
23 %
Percent Calories from Carbohydrate
73 %
Vitamins:
Vitamin A
600 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Pantothenic Acid
1 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Folate
499 mcg
Vitamin C
17 mg
Vitamin D
0 IU
Vitamin E
1 IU
Vitamin K
36 mcg
Iron
8 mg
Zinc
3 mg
Calcium
126 mg
Phosphorus
285 mg
Potassium
1352 mg
Sodium
268 mg
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