Three-Bean Salad

Nutrition Facts

Serving Size about 3/4 cup
Calories 363
Protein 21 g
Total Carbohydrate 69 g
Dietary Fiber 15 g
Soluble Fiber 3 g
Insoluble Fiber 11 g
Sugar 16 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 4 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 73 %

Vitamins:
Vitamin A 600 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 499 mcg
Vitamin C 17 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 36 mcg
Iron 8 mg
Zinc 3 mg
Calcium 126 mg
Phosphorus 285 mg
Potassium 1352 mg
Sodium 268 mg
Magnesium 194 mg
Manganese 2 mg
Copper 1 mg
Selenium 8 mcg

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