Black Bean Soup with Cilantro-Lime Cream

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories239
• Protein15 g
• Total Carbohydrate34 g
• Dietary Fiber12 g
• Soluble Fiber2 g
• Insoluble Fiber10 g
• Sugar9 g
• Total Fat5 g
• Saturated Fat2 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol9 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein25 %
• Percent Calories from Carbohydrate56 %

• Vitamins:
• Vitamin A283 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate214 mcg
• Vitamin C17 mg
• Vitamin D1 IU
• Vitamin E1 IU
• Vitamin K2 mcg
• Iron4 mg
• Zinc1 mg
• Calcium108 mg
• Phosphorus239 mg
• Potassium812 mg
• Sodium323 mg