Black Bean Soup with Cilantro-Lime Cream

Nutrition Facts

Serving Size about 1 cup
Calories 239
Protein 15 g
Total Carbohydrate 34 g
Dietary Fiber 12 g
Soluble Fiber 2 g
Insoluble Fiber 10 g
Sugar 9 g
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 9 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 25 %
Percent Calories from Carbohydrate 56 %

Vitamins:
Vitamin A 283 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 214 mcg
Vitamin C 17 mg
Vitamin D 1 IU
Vitamin E 1 IU
Vitamin K 2 mcg
Iron 4 mg
Zinc 1 mg
Calcium 108 mg
Phosphorus 239 mg
Potassium 812 mg
Sodium 323 mg
Magnesium 80 mg
Manganese 1 mg
Copper 1 mg
Selenium 2 mcg

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