Great Northern Bean Salad

Nutrition Facts

Serving Size 1/2 cup
Calories 231
Protein 10 g
Total Carbohydrate 32 g
Dietary Fiber 10 g
Soluble Fiber 2 g
Insoluble Fiber 8 g
Sugar 4 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 40 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 225 mcg
Vitamin C 7 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 1 mg
Calcium 93 mg
Phosphorus 216 mg
Potassium 691 mg
Sodium 448 mg
Magnesium 92 mg
Manganese 1 mg
Copper 0 mg
Selenium 6 mcg

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