Red Beans and Rice

Nutrition Facts

Serving Size 1 cup
Calories 459
Protein 24 g
Total Carbohydrate 76 g
Dietary Fiber 9 g
Soluble Fiber 3 g
Insoluble Fiber 5 g
Sugar 3 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 23 mg
Percent Calories from Fat 10 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamin A 120 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 192 mcg
Vitamin C 5 mg
Vitamin D 5 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 6 mg
Zinc 2 mg
Calcium 108 mg
Phosphorus 290 mg
Potassium 852 mg
Sodium 26 mg
Magnesium 79 mg
Manganese 1 mg
Copper 0 mg
Selenium 16 mcg

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