Red Beans and Rice

Nutrition Facts

• Serving Size1 cup
• Calories459
• Protein24 g
• Total Carbohydrate76 g
• Dietary Fiber9 g
• Soluble Fiber3 g
• Insoluble Fiber5 g
• Sugar3 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol23 mg
• Percent Calories from Fat10 %
• Percent Calories from Protein21 %
• Percent Calories from Carbohydrate68 %

• Vitamins:
• Vitamin A120 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate192 mcg
• Vitamin C5 mg
• Vitamin D5 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron6 mg
• Zinc2 mg
• Calcium108 mg
• Phosphorus290 mg
• Potassium852 mg
• Sodium26 mg