Roasted Garlic and Soybean Hummus

Nutrition Facts

Serving Size 0 2 tablespoons
Calories 112
Protein 9 g
Total Carbohydrate 6 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 3 g
Cholesterol 0 mg
Percent Calories from Fat 48 %
Percent Calories from Protein 26 %
Percent Calories from Carbohydrate 18 %

Vitamins:
Vitamins: 0
Vitamin A 128 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 94 mcg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 1 mg
Calcium 80 mg
Phosphorus 79 mg
Potassium 188 mg
Sodium 4 mg
Magnesium 29 mg
Manganese 1 mg
Copper 0 mg
Selenium 4 mcg

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