Gingered Adzuki Beans

Nutrition Facts

Serving Size 1 cup
Calories 385
Protein 20 g
Total Carbohydrate 68 g
Dietary Fiber 15 g
Soluble Fiber 3 g
Insoluble Fiber 11 g
Sugar 3 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 10 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 69 %

Vitamins:
Vitamin A 183 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 631 mcg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 11 mcg
Iron 6 mg
Zinc 5 mg
Calcium 91 mg
Phosphorus 392 mg
Potassium 1416 mg
Sodium 482 mg
Magnesium 138 mg
Manganese 2 mg
Copper 1 mg
Selenium 3 mcg

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