Red Beans and Walnuts

Nutrition Facts

• Serving Sizeabout 1/2 cup
• Calories182
• Calories222
• Protein9 g
• Protein12 g
• Total Carbohydrate23 g
• Total Carbohydrate31 g
• Dietary Fiber6 g
• Dietary Fiber8 g
• Soluble Fiber2 g
• Soluble Fiber3 g
• Insoluble Fiber4 g
• Insoluble Fiber5 g
• Sugar2 g
• Sugar3 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat4 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid3 g
• Cholesterol0 mg
• Percent Calories from Fat27 %
• Percent Calories from Fat32 %
• Percent Calories from Protein19 %
• Percent Calories from Protein20 %
• Percent Calories from Carbohydrate49 %
• Percent Calories from Carbohydrate53 %

• Vitamins:
• Vitamin A199 IU
• Vitamin A205 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate147 mcg
• Folate191 mcg
• Vitamin C5 mg
• Vitamin C6 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K8 mcg
• Iron3 mg
• Zinc1 mg
• Zinc2 mg
• Calcium43 mg
• Phosphorus168 mg
• Potassium536 mg
• Sodium80 mg