Red Beans and Walnuts

Nutrition Facts

Serving Size about 1/2 cup
Calories 182
Calories 222
Protein 9 g
Protein 12 g
Total Carbohydrate 23 g
Total Carbohydrate 31 g
Dietary Fiber 6 g
Dietary Fiber 8 g
Soluble Fiber 2 g
Soluble Fiber 3 g
Insoluble Fiber 4 g
Insoluble Fiber 5 g
Sugar 2 g
Sugar 3 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 0 mg
Percent Calories from Fat 27 %
Percent Calories from Fat 32 %
Percent Calories from Protein 19 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 49 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 199 IU
Vitamin A 205 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 147 mcg
Folate 191 mcg
Vitamin C 5 mg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 8 mcg
Iron 3 mg
Zinc 1 mg
Zinc 2 mg
Calcium 43 mg
Phosphorus 168 mg
Potassium 536 mg
Sodium 80 mg
Magnesium 63 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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