Corn on the Cob with Spicy Oil

Nutrition Facts

• Serving Size1 ear of corn
• Calories147
• Protein5 g
• Total Carbohydrate28 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber4 g
• Sugar9 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat21 %
• Percent Calories from Protein11 %
• Percent Calories from Carbohydrate68 %

• Vitamins:
• Vitamin A402 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate66 mcg
• Vitamin C10 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K1 mcg
• Iron1 mg
• Zinc1 mg
• Calcium4 mg
• Phosphorus128 mg
• Potassium388 mg
• Sodium168 mg