Basic Brown Rice

Nutrition Facts

Serving Size about 1/2 cup
Calories 100
Protein 3 g
Total Carbohydrate 32 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 0 g
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 9 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 90 %

Vitamins:
Vitamin A 0 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 6 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 1 mg
Calcium 7 mg
Phosphorus 104 mg
Potassium 66 mg
Sodium 65 mg
Magnesium 45 mg
Manganese 2 mg
Copper 0 mg
Selenium 11 mcg

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