Brown Rice and Crunchy Vegetable Salad

Nutrition Facts

Serving Size 0 about 1 cup of salad
Calories 158
Protein 4 g
Total Carbohydrate 27 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 4 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamins: 0
Vitamin A 6120 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 69 mcg
Vitamin C 104 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 54 mcg
Iron 2 mg
Zinc 0 mg
Calcium 98 mg
Phosphorus 68 mg
Potassium 558 mg
Sodium 99 mg
Magnesium 43 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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