Pears Poached Simply in Syrup

Nutrition Facts

Serving Size 1/2 pear with syrup
Calories 281
Protein 0 g
Total Carbohydrate 72 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 68 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 0 %
Percent Calories from Protein 0 %
Percent Calories from Carbohydrate 99 %

Vitamins:
Vitamin A 0 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 5 mcg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 3 mg
Phosphorus 8 mg
Potassium 75 mg
Sodium 1 mg
Magnesium 5 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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