Orzo Salad with Grilled Shrimp

Nutrition Facts

Serving Size 1 cup of salad with 4 ounces of shrimp
Calories 339
Protein 29 g
Total Carbohydrate 35 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 172 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 35 %
Percent Calories from Carbohydrate 42 %

Vitamins:
Vitamin A 505 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 108 mcg
Vitamin C 12 mg
Vitamin D 172 IU
Vitamin E 3 IU
Vitamin K 2 mcg
Iron 5 mg
Zinc 2 mg
Calcium 82 mg
Phosphorus 305 mg
Potassium 354 mg
Sodium 577 mg
Magnesium 67 mg
Manganese 0 mg
Copper 0 mg
Selenium 70 mcg

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