Apricot Roasted Cornish Hens

Nutrition Facts

• Serving Size1/2 cornish hen with 2 tablespoons of sauce
• Calories221
• Protein25 g
• Total Carbohydrate20 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar16 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol109 mg
• Percent Calories from Fat17 %
• Percent Calories from Protein46 %
• Percent Calories from Carbohydrate37 %

• Vitamins:
• Vitamin A8295 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate17 mcg
• Vitamin C9 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K39 mcg
• Iron2 mg
• Zinc2 mg
• Calcium42 mg
• Phosphorus220 mg
• Potassium552 mg
• Sodium252 mg