Fiesta Rice and Shrimp

Nutrition Facts

Serving Size about 1 cup of rice with shrimp
Calories 526
Protein 30 g
Total Carbohydrate 66 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 15 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 172 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 51 %

Vitamins:
Vitamin A 954 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 4 mcg
Folate 175 mcg
Vitamin C 91 mg
Vitamin D 172 IU
Vitamin E 5 IU
Vitamin K 4 mcg
Iron 6 mg
Zinc 2 mg
Calcium 103 mg
Phosphorus 339 mg
Potassium 597 mg
Sodium 595 mg
Magnesium 69 mg
Manganese 1 mg
Copper 1 mg
Selenium 54 mcg

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