Roasted Cod with Tomato-Onion Relish

Nutrition Facts

Serving Size 1 fish fillet with 1/4 cup relish
Calories 186
Protein 22 g
Total Carbohydrate 11 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 8 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 49 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 47 %
Percent Calories from Carbohydrate 24 %

Vitamins:
Vitamin A 298 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 1 mcg
Biotin 1 mcg
Folate 14 mcg
Vitamin C 14 mg
Vitamin D 50 IU
Vitamin E 2 IU
Vitamin K 4 mcg
Iron 1 mg
Zinc 1 mg
Calcium 49 mg
Phosphorus 240 mg
Potassium 688 mg
Sodium 364 mg
Magnesium 42 mg
Manganese 0 mg
Copper 0 mg
Selenium 38 mcg

CLOSE WINDOW