Fusilli with Sausage and Summer Vegetables

Nutrition Facts

Serving Size about 2 cups of pasta and vegetables
Calories 500
Protein 28 g
Total Carbohydrate 60 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 8 g
Total Fat 14 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 109 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 22 %
Percent Calories from Carbohydrate 47 %

Vitamins:
Vitamin A 660 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 3 mcg
Folate 173 mcg
Vitamin C 18 mg
Vitamin D 36 IU
Vitamin E 2 IU
Vitamin K 4 mcg
Iron 5 mg
Zinc 4 mg
Calcium 162 mg
Phosphorus 335 mg
Potassium 715 mg
Sodium 1951 mg
Magnesium 70 mg
Manganese 1 mg
Copper 0 mg
Selenium 19 mcg

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