Fusilli with Sausage and Summer Vegetables

Nutrition Facts

• Serving Sizeabout 2 cups of pasta and vegetables
• Calories500
• Protein28 g
• Total Carbohydrate60 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Insoluble Fiber3 g
• Sugar8 g
• Total Fat14 g
• Saturated Fat4 g
• Monounsaturated Fat6 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol109 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein22 %
• Percent Calories from Carbohydrate47 %

• Vitamins:
• Vitamin A660 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin7 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin3 mcg
• Folate173 mcg
• Vitamin C18 mg
• Vitamin D36 IU
• Vitamin E2 IU
• Vitamin K4 mcg
• Iron5 mg
• Zinc4 mg
• Calcium162 mg
• Phosphorus335 mg
• Potassium715 mg
• Sodium1951 mg