Festive Rice Salad

Nutrition Facts

• Serving Size1 cup of salad plus vegetables
• Calories231
• Protein4 g
• Total Carbohydrate43 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar3 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat17 %
• Percent Calories from Protein8 %
• Percent Calories from Carbohydrate75 %

• Vitamins:
• Vitamin A859 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin3 mcg
• Folate121 mcg
• Vitamin C33 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K6 mcg
• Iron3 mg
• Zinc1 mg
• Calcium33 mg
• Phosphorus87 mg
• Potassium208 mg
• Sodium295 mg