Gingered Adzuki Beans and Scallops

Nutrition Facts

Serving Size 1 cup beans with 4 ounces scallops
Calories 515
Protein 39 g
Total Carbohydrate 71 g
Dietary Fiber 15 g
Soluble Fiber 3 g
Insoluble Fiber 11 g
Sugar 3 g
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 37 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 30 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 239 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 2 mcg
Biotin 1 mcg
Folate 649 mcg
Vitamin C 6 mg
Vitamin D 5 IU
Vitamin E 4 IU
Vitamin K 11 mcg
Iron 6 mg
Zinc 6 mg
Calcium 119 mg
Phosphorus 641 mg
Potassium 1783 mg
Sodium 811 mg
Magnesium 202 mg
Manganese 2 mg
Copper 1 mg
Selenium 28 mcg

CLOSE WINDOW