Gingered Adzuki Beans and Scallops

Nutrition Facts

• Serving Size1 cup beans with 4 ounces scallops
• Calories515
• Protein39 g
• Total Carbohydrate71 g
• Dietary Fiber15 g
• Soluble Fiber3 g
• Insoluble Fiber11 g
• Sugar3 g
• Total Fat9 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol37 mg
• Percent Calories from Fat15 %
• Percent Calories from Protein30 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A239 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B122 mcg
• Biotin1 mcg
• Folate649 mcg
• Vitamin C6 mg
• Vitamin D5 IU
• Vitamin E4 IU
• Vitamin K11 mcg
• Iron6 mg
• Zinc6 mg
• Calcium119 mg
• Phosphorus641 mg
• Potassium1783 mg
• Sodium811 mg