Black Bean Cakes with Roasted Red Pepper Vinaigrette

Nutrition Facts

Serving Size 2 cakes with 2 tablespoons vinaigrette
Calories 288
Protein 12 g
Total Carbohydrate 36 g
Dietary Fiber 9 g
Soluble Fiber 1 g
Insoluble Fiber 7 g
Sugar 9 g
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 49 %

Vitamins:
Vitamin A 687 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 1 mcg
Biotin 1 mcg
Folate 227 mcg
Vitamin C 37 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 6 mcg
Iron 0 mg
Zinc 2 mg
Calcium 86 mg
Phosphorus 204 mg
Potassium 847 mg
Sodium 221 mg
Magnesium 93 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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