Potato and Leek Soup

Nutrition Facts

Serving Size 1 1/4 cups
Calories 114
Protein 5 g
Total Carbohydrate 16 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 3 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 4 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 54 %

Vitamins:
Vitamin A 51 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 28 mcg
Vitamin C 14 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 6 mcg
Iron 1 mg
Zinc 0 mg
Calcium 41 mg
Phosphorus 38 mg
Potassium 344 mg
Sodium 422 mg
Magnesium 20 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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