Nora Pouillon's Roasted Butternut Squash Soup with Toasted Seeds

Nutrition Facts

• Serving Size8 ounces
• Calories136
• Protein3 g
• Total Carbohydrate26 g
• Dietary Fiber7 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar7 g
• Total Fat3 g
• Saturated Fat0 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat20 %
• Percent Calories from Protein8 %
• Percent Calories from Carbohydrate67 %

• Vitamins:
• Vitamin A14980 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate58 mcg
• Vitamin C44 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium104 mg
• Phosphorus107 mg
• Potassium767 mg
• Sodium323 mg