Nora Pouillon's Roasted Butternut Squash Soup with Toasted Seeds

Nutrition Facts

Serving Size 8 ounces
Calories 136
Protein 3 g
Total Carbohydrate 26 g
Dietary Fiber 7 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 7 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 67 %

Vitamins:
Vitamin A 14980 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 58 mcg
Vitamin C 44 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 104 mg
Phosphorus 107 mg
Potassium 767 mg
Sodium 323 mg
Magnesium 83 mg
Manganese 1 mg
Copper 0 mg
Selenium 1 mcg

CLOSE WINDOW