Red Snapper Vera Cruz

Nutrition Facts

• Serving Size1 snapper filet with 2 tablespoons salsa
• Calories268
• Protein37 g
• Total Carbohydrate11 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar4 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid0 g
• Cholesterol63 mg
• Percent Calories from Fat20 %
• Percent Calories from Protein54 %
• Percent Calories from Carbohydrate17 %

• Vitamins:
• Vitamin A3013 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B125 mcg
• Biotin1 mcg
• Folate35 mcg
• Vitamin C182 mg
• Vitamin D68 IU
• Vitamin E3 IU
• Vitamin K9 mcg
• Iron1 mg
• Zinc1 mg
• Calcium88 mg
• Phosphorus380 mg
• Potassium1036 mg
• Sodium524 mg