Red Snapper Vera Cruz

Nutrition Facts

Serving Size 1 snapper filet with 2 tablespoons salsa
Calories 268
Protein 37 g
Total Carbohydrate 11 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 63 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 54 %
Percent Calories from Carbohydrate 17 %

Vitamins:
Vitamin A 3013 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 5 mcg
Biotin 1 mcg
Folate 35 mcg
Vitamin C 182 mg
Vitamin D 68 IU
Vitamin E 3 IU
Vitamin K 9 mcg
Iron 1 mg
Zinc 1 mg
Calcium 88 mg
Phosphorus 380 mg
Potassium 1036 mg
Sodium 524 mg
Magnesium 72 mg
Manganese 0 mg
Copper 0 mg
Selenium 66 mcg

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