Guacamole

Nutrition Facts

• Serving Sizeabout 2 tablespoons
• Calories36
• Protein1 g
• Total Carbohydrate2 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar1 g
• Total Fat3 g
• Saturated Fat0 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat71 %
• Percent Calories from Protein5 %
• Percent Calories from Carbohydrate23 %

• Vitamins:
• Vitamin A178 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate14 mcg
• Vitamin C6 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K6 mcg
• Iron0 mg
• Zinc0 mg
• Calcium4 mg
• Phosphorus11 mg
• Potassium138 mg
• Sodium61 mg