Guacamole

Nutrition Facts

Serving Size about 2 tablespoons
Calories 36
Protein 1 g
Total Carbohydrate 2 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 1 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 71 %
Percent Calories from Protein 5 %
Percent Calories from Carbohydrate 23 %

Vitamins:
Vitamin A 178 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 14 mcg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 6 mcg
Iron 0 mg
Zinc 0 mg
Calcium 4 mg
Phosphorus 11 mg
Potassium 138 mg
Sodium 61 mg
Magnesium 9 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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