Chicken Spedini on Rosemary Skewers

Nutrition Facts

Serving Size about 6 skewers
Calories 243
Protein 42 g
Total Carbohydrate 10 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 103 mg
Percent Calories from Fat 11 %
Percent Calories from Protein 72 %
Percent Calories from Carbohydrate 17 %

Vitamins:
Vitamin A 122 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 20 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 21 mcg
Vitamin C 7 mg
Vitamin D 21 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 2 mg
Calcium 64 mg
Phosphorus 383 mg
Potassium 624 mg
Sodium 562 mg
Magnesium 66 mg
Manganese 1 mg
Copper 0 mg
Selenium 36 mcg

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