Salmon with Braised Fennel and Chive Mustard Sauce

Nutrition Facts

• Serving Size1 salmon fillet, 1 cup fennel and 1 tablespoon sauce
• Calories346
• Protein32 g
• Total Carbohydrate21 g
• Dietary Fiber8 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar3 g
• Total Fat16 g
• Saturated Fat2 g
• Monounsaturated Fat7 g
• Polyunsaturated Fat5 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid3 g
• Omega-6 Fatty Acid1 g
• Cholesterol78 mg
• Percent Calories from Fat41 %
• Percent Calories from Protein36 %
• Percent Calories from Protein38 %
• Percent Calories from Carbohydrate23 %

• Vitamins:
• Vitamin A568 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin13 mg
• Vitamin B61 mg
• Pantothenic Acid3 mg
• Vitamin B125 mcg
• Biotin7 mcg
• Folate104 mcg
• Vitamin C32 mg
• Vitamin D342 IU
• Vitamin E4 IU
• Vitamin K9 mcg
• Iron3 mg
• Zinc1 mg
• Calcium147 mg
• Phosphorus411 mg
• Potassium1694 mg
• Sodium392 mg