Salmon with Braised Fennel and Chive Mustard Sauce

Nutrition Facts

Serving Size 1 salmon fillet, 1 cup fennel and 1 tablespoon sauce
Calories 346
Protein 32 g
Total Carbohydrate 21 g
Dietary Fiber 8 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 16 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 5 g
Omega-3 Fatty Acid 3 g
Omega-6 Fatty Acid 1 g
Cholesterol 78 mg
Percent Calories from Fat 41 %
Percent Calories from Protein 36 %
Percent Calories from Protein 38 %
Percent Calories from Carbohydrate 23 %

Vitamins:
Vitamin A 568 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 13 mg
Vitamin B6 1 mg
Pantothenic Acid 3 mg
Vitamin B12 5 mcg
Biotin 7 mcg
Folate 104 mcg
Vitamin C 32 mg
Vitamin D 342 IU
Vitamin E 4 IU
Vitamin K 9 mcg
Iron 3 mg
Zinc 1 mg
Calcium 147 mg
Phosphorus 411 mg
Potassium 1694 mg
Sodium 392 mg
Magnesium 84 mg
Manganese 1 mg
Copper 1 mg
Selenium 54 mcg

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