Polenta with Black Bean Salad

Nutrition Facts

Serving Size 3/4 cup of salad with 1/2 cup of polenta
Calories 448
Protein 21 g
Total Carbohydrate 61 g
Dietary Fiber 12 g
Soluble Fiber 2 g
Insoluble Fiber 9 g
Sugar 19 g
Total Fat 15 g
Saturated Fat 3 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 8 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 1628 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 274 mcg
Vitamin C 61 mg
Vitamin D 39 IU
Vitamin E 3 IU
Vitamin K 10 mcg
Iron 4 mg
Zinc 3 mg
Calcium 317 mg
Phosphorus 395 mg
Potassium 1193 mg
Sodium 506 mg
Magnesium 126 mg
Manganese 1 mg
Copper 1 mg
Selenium 7 mcg

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