Polenta with Black Bean Salad

Nutrition Facts

• Serving Size3/4 cup of salad with 1/2 cup of polenta
• Calories448
• Protein21 g
• Total Carbohydrate61 g
• Dietary Fiber12 g
• Soluble Fiber2 g
• Insoluble Fiber9 g
• Sugar19 g
• Total Fat15 g
• Saturated Fat3 g
• Monounsaturated Fat9 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol8 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein18 %
• Percent Calories from Carbohydrate53 %

• Vitamins:
• Vitamin A1628 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin3 mcg
• Folate274 mcg
• Vitamin C61 mg
• Vitamin D39 IU
• Vitamin E3 IU
• Vitamin K10 mcg
• Iron4 mg
• Zinc3 mg
• Calcium317 mg
• Phosphorus395 mg
• Potassium1193 mg
• Sodium506 mg