Minted Lamb Stew with Apricots

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 302
Protein 38 g
Total Carbohydrate 16 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 12 g
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 115 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 50 %
Percent Calories from Carbohydrate 21 %

Vitamins:
Vitamin A 1616 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 11 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 5 mcg
Biotin 6 mcg
Folate 18 mcg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 3 mcg
Iron 4 mg
Zinc 7 mg
Calcium 37 mg
Phosphorus 366 mg
Potassium 654 mg
Sodium 266 mg
Magnesium 47 mg
Manganese 0 mg
Copper 0 mg
Selenium 7 mcg

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