Lamb with Onion Relish and Tomato Vinaigrette

Nutrition Facts

• Serving Size2 lamb chops with onion relish and tomato vinaigrette
• Calories206
• Protein24 g
• Total Carbohydrate6 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar4 g
• Total Fat9 g
• Saturated Fat3 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol75 mg
• Percent Calories from Fat40 %
• Percent Calories from Protein48 %
• Percent Calories from Carbohydrate12 %

• Vitamins:
• Vitamin A162 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin8 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B123 mcg
• Biotin4 mcg
• Folate37 mcg
• Vitamin C10 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K2 mcg
• Iron3 mg
• Zinc4 mg
• Calcium26 mg
• Phosphorus232 mg
• Potassium430 mg
• Sodium237 mg