Lamb with Onion Relish and Tomato Vinaigrette

Nutrition Facts

Serving Size 2 lamb chops with onion relish and tomato vinaigrette
Calories 206
Protein 24 g
Total Carbohydrate 6 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 75 mg
Percent Calories from Fat 40 %
Percent Calories from Protein 48 %
Percent Calories from Carbohydrate 12 %

Vitamins:
Vitamin A 162 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 4 mcg
Folate 37 mcg
Vitamin C 10 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 2 mcg
Iron 3 mg
Zinc 4 mg
Calcium 26 mg
Phosphorus 232 mg
Potassium 430 mg
Sodium 237 mg
Magnesium 37 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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