Chicken and Toasted Couscous Salad

Nutrition Facts

Serving Size about 1 cup
Calories 441
Protein 34 g
Total Carbohydrate 49 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 3 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 66 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 32 %
Percent Calories from Carbohydrate 45 %

Vitamins:
Vitamin A 273 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 15 mg
Vitamin B6 1 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 30 mcg
Vitamin C 17 mg
Vitamin D 14 IU
Vitamin E 3 IU
Vitamin K 19 mcg
Iron 2 mg
Zinc 1 mg
Calcium 40 mg
Phosphorus 334 mg
Potassium 514 mg
Sodium 280 mg
Magnesium 64 mg
Manganese 1 mg
Copper 0 mg
Selenium 23 mcg

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