Chicken and Toasted Couscous Salad

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories441
• Protein34 g
• Total Carbohydrate49 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar3 g
• Total Fat11 g
• Saturated Fat2 g
• Monounsaturated Fat8 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol66 mg
• Percent Calories from Fat23 %
• Percent Calories from Protein32 %
• Percent Calories from Carbohydrate45 %

• Vitamins:
• Vitamin A273 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin15 mg
• Vitamin B61 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin3 mcg
• Folate30 mcg
• Vitamin C17 mg
• Vitamin D14 IU
• Vitamin E3 IU
• Vitamin K19 mcg
• Iron2 mg
• Zinc1 mg
• Calcium40 mg
• Phosphorus334 mg
• Potassium514 mg
• Sodium280 mg