Lamb with White Beans and Arugula

Nutrition Facts

Serving Size 0 2 lamb chops with 3/4 cup white beans
Calories 248
Protein 24 g
Total Carbohydrate 20 g
Dietary Fiber 8 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 48 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 38 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamins: 0
Vitamin A 5077 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 3 mcg
Folate 33 mcg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 26 mcg
Iron 3 mg
Zinc 4 mg
Calcium 48 mg
Phosphorus 245 mg
Potassium 426 mg
Sodium 108 mg
Magnesium 36 mg
Manganese 0 mg
Copper 0 mg
Selenium 8 mcg

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