Mushroom Ragout

Nutrition Facts

Serving Size 2 tablespoons
Calories 93
Protein 3 g
Total Carbohydrate 14 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 7 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 37 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 52 %

Vitamins:
Vitamin A 1564 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 15 mcg
Folate 45 mcg
Vitamin C 48 mg
Vitamin D 27 IU
Vitamin E 2 IU
Vitamin K 15 mcg
Iron 2 mg
Zinc 0 mg
Calcium 17 mg
Phosphorus 98 mg
Potassium 689 mg
Sodium 188 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 5 mcg

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