Mushroom Ragout

Nutrition Facts

• Serving Size2 tablespoons
• Calories93
• Protein3 g
• Total Carbohydrate14 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar7 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat37 %
• Percent Calories from Protein11 %
• Percent Calories from Carbohydrate52 %

• Vitamins:
• Vitamin A1564 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin15 mcg
• Folate45 mcg
• Vitamin C48 mg
• Vitamin D27 IU
• Vitamin E2 IU
• Vitamin K15 mcg
• Iron2 mg
• Zinc0 mg
• Calcium17 mg
• Phosphorus98 mg
• Potassium689 mg
• Sodium188 mg