Curried Eggplant with Raita

Nutrition Facts

Serving Size about 2 cups
Calories 225
Protein 8 g
Total Carbohydrate 31 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 17 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 3 mg
Percent Calories from Fat 37 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 50 %

Vitamins:
Vitamin A 510 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 4 mcg
Folate 52 mcg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 5 mcg
Iron 2 mg
Zinc 1 mg
Calcium 196 mg
Phosphorus 83 mg
Potassium 639 mg
Sodium 179 mg
Magnesium 47 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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