Penne with Tomatoes and Mushrooms

Nutrition Facts

Serving Size about 2 cups
Calories 487
Protein 19 g
Total Carbohydrate 83 g
Dietary Fiber 9 g
Soluble Fiber 2 g
Insoluble Fiber 7 g
Sugar 12 g
Total Fat 10 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 83 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 15 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 1547 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 13 mg
Vitamin B6 1 mg
Pantothenic Acid 5 mg
Vitamin B12 0 mcg
Biotin 32 mcg
Folate 258 mcg
Vitamin C 31 mg
Vitamin D 129 IU
Vitamin E 5 IU
Vitamin K 1 mcg
Iron 7 mg
Zinc 3 mg
Calcium 82 mg
Phosphorus 418 mg
Potassium 1379 mg
Sodium 654 mg
Magnesium 101 mg
Manganese 1 mg
Copper 1 mg
Selenium 22 mcg

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