South-of-the-Border Soup

Nutrition Facts

Serving Size 0 about 1 1/2 cups
Calories 317
Protein 22 g
Total Carbohydrate 45 g
Dietary Fiber 11 g
Soluble Fiber 6 g
Insoluble Fiber 6 g
Sugar 5 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 24 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 27 %
Percent Calories from Carbohydrate 56 %

Vitamins:
Vitamins: 0
Vitamin A 482 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 252 mcg
Vitamin C 17 mg
Vitamin D 5 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 2 mg
Calcium 112 mg
Phosphorus 302 mg
Potassium 1014 mg
Sodium 268 mg
Magnesium 95 mg
Manganese 1 mg
Copper 0 mg
Selenium 20 mcg

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