South-of-the-Border Soup

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Serving Size0
• Calories317
• Protein22 g
• Total Carbohydrate45 g
• Dietary Fiber11 g
• Soluble Fiber6 g
• Insoluble Fiber6 g
• Sugar5 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol24 mg
• Percent Calories from Fat17 %
• Percent Calories from Protein27 %
• Percent Calories from Carbohydrate56 %

• Vitamins:
• Vitamin A482 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate252 mcg
• Vitamin C17 mg
• Vitamin D5 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron4 mg
• Zinc2 mg
• Calcium112 mg
• Phosphorus302 mg
• Potassium1014 mg
• Sodium268 mg