Tangerine Teriyaki Tuna

Nutrition Facts

Serving Size 1 tuna steak
Calories 292
Protein 39 g
Total Carbohydrate 18 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 14 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 80 mg
Percent Calories from Fat 22 %
Percent Calories from Protein 54 %
Percent Calories from Carbohydrate 25 %

Vitamins:
Vitamin A 190 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 27 mg
Vitamin B6 2 mg
Pantothenic Acid 1 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 25 mcg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 16 mcg
Iron 3 mg
Zinc 2 mg
Calcium 68 mg
Phosphorus 405 mg
Potassium 798 mg
Sodium 599 mg
Magnesium 68 mg
Manganese 0 mg
Copper 0 mg
Selenium 63 mcg

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