Michael Romano's Penne with Asparagus and Red Peppers

Nutrition Facts

Serving Size 0 about 1 cup of pasta with vegetables
Calories 370
Protein 14 g
Total Carbohydrate 56 g
Dietary Fiber 6 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 9 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 7 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 15 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamins: 0
Vitamin A 2520 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 50 mcg
Vitamin C 121 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 34 mcg
Iron 3 mg
Zinc 1 mg
Calcium 116 mg
Phosphorus 74 mg
Potassium 338 mg
Sodium 118 mg
Magnesium 19 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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