Roasted Baby Beets

Nutrition Facts

Serving Size 3 beets
Calories 108
Protein 3 g
Total Carbohydrate 20 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 4 g
Sugar 12 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamin A 78 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 223 mcg
Vitamin C 10 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 6 mcg
Iron 2 mg
Zinc 1 mg
Calcium 33 mg
Phosphorus 82 mg
Potassium 666 mg
Sodium 238 mg
Magnesium 47 mg
Manganese 1 mg
Copper 0 mg
Selenium 1 mcg

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