Roasted Baby Beets
Nutrition Facts
Serving Size
3 beets
Calories
108
Protein
3 g
Total Carbohydrate
20 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar
12 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Cholesterol
0 mg
Percent Calories from Fat
20 %
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
68 %
Vitamins:
Vitamin A
78 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Pantothenic Acid
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Folate
223 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Vitamin E
1 IU
Vitamin K
6 mcg
Iron
2 mg
Zinc
1 mg
Calcium
33 mg
Phosphorus
82 mg
Potassium
666 mg
Sodium
238 mg
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