Roasted Asparagus

Nutrition Facts

• Serving Sizeabout 6 spears
• Calories55
• Protein3 g
• Total Carbohydrate7 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber3 g
• Sugar3 g
• Total Fat3 g
• Saturated Fat0 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat36 %
• Percent Calories from Protein21 %
• Percent Calories from Carbohydrate43 %

• Vitamins:
• Vitamin A882 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate194 mcg
• Vitamin C20 mg
• Vitamin D0 IU
• Vitamin E5 IU
• Vitamin K60 mcg
• Iron1 mg
• Zinc1 mg
• Calcium32 mg
• Phosphorus85 mg
• Potassium413 mg
• Sodium81 mg