Roasted Asparagus

Nutrition Facts

Serving Size about 6 spears
Calories 55
Protein 3 g
Total Carbohydrate 7 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 3 g
Sugar 3 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 36 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 43 %

Vitamins:
Vitamin A 882 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 194 mcg
Vitamin C 20 mg
Vitamin D 0 IU
Vitamin E 5 IU
Vitamin K 60 mcg
Iron 1 mg
Zinc 1 mg
Calcium 32 mg
Phosphorus 85 mg
Potassium 413 mg
Sodium 81 mg
Magnesium 27 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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