Conchiglie with Broccoli

Nutrition Facts

Serving Size about 2 cups
Calories 645
Protein 34 g
Total Carbohydrate 87 g
Dietary Fiber 10 g
Soluble Fiber 1 g
Insoluble Fiber 8 g
Sugar 8 g
Total Fat 19 g
Saturated Fat 4 g
Monounsaturated Fat 12 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 2 g
Cholesterol 5 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 3633 IU
Vitamin B1- Thiamin 2 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 424 mcg
Vitamin C 212 mg
Vitamin D 2 IU
Vitamin E 9 IU
Vitamin K 465 mcg
Iron 7 mg
Zinc 3 mg
Calcium 243 mg
Phosphorus 388 mg
Potassium 984 mg
Sodium 334 mg
Magnesium 135 mg
Manganese 2 mg
Copper 0 mg
Selenium 79 mcg

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