Michael Foley's Creamy Creamless Miso Soup with Potatoes

Nutrition Facts

Serving Size about 2/3 cup
Calories 192
Protein 3 g
Total Carbohydrate 34 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 10 g
Total Fat 6 g
Saturated Fat 0 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 7 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamin A 976 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 69 mcg
Vitamin C 29 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 0 mg
Calcium 74 mg
Phosphorus 67 mg
Potassium 440 mg
Sodium 498 mg
Magnesium 39 mg
Manganese 1 mg
Copper 0 mg
Selenium 1 mcg

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