Michael Foley's Creamy Creamless Miso Soup with Potatoes

Nutrition Facts

• Serving Sizeabout 2/3 cup
• Calories192
• Protein3 g
• Total Carbohydrate34 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar10 g
• Total Fat6 g
• Saturated Fat0 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein7 %
• Percent Calories from Carbohydrate68 %

• Vitamins:
• Vitamin A976 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate69 mcg
• Vitamin C29 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron3 mg
• Zinc0 mg
• Calcium74 mg
• Phosphorus67 mg
• Potassium440 mg
• Sodium498 mg