Whole Wheat Griddle Cakes with Pear Compote

Nutrition Facts

• Serving Size3 small cakes with pear compote
• Calories396
• Protein6 g
• Total Carbohydrate87 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar61 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol43 mg
• Percent Calories from Fat10 %
• Percent Calories from Protein6 %
• Percent Calories from Carbohydrate84 %

• Vitamins:
• Vitamin A156 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate41 mcg
• Vitamin C6 mg
• Vitamin D18 IU
• Vitamin E2 IU
• Vitamin K3 mcg
• Iron2 mg
• Zinc1 mg
• Calcium66 mg
• Phosphorus121 mg
• Potassium346 mg
• Sodium358 mg