Whole Wheat Griddle Cakes with Pear Compote

Nutrition Facts

Serving Size 3 small cakes with pear compote
Calories 396
Protein 6 g
Total Carbohydrate 87 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 61 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 43 mg
Percent Calories from Fat 10 %
Percent Calories from Protein 6 %
Percent Calories from Carbohydrate 84 %

Vitamins:
Vitamin A 156 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 41 mcg
Vitamin C 6 mg
Vitamin D 18 IU
Vitamin E 2 IU
Vitamin K 3 mcg
Iron 2 mg
Zinc 1 mg
Calcium 66 mg
Phosphorus 121 mg
Potassium 346 mg
Sodium 358 mg
Magnesium 32 mg
Manganese 1 mg
Copper 0 mg
Selenium 18 mcg

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