Whole Wheat Griddle Cakes with Apple Compote

Nutrition Facts

• Serving Size3 small cakes topped with apple compote
• Calories370
• Protein5 g
• Total Carbohydrate81 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber3 g
• Sugar58 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol43 mg
• Percent Calories from Fat10 %
• Percent Calories from Protein6 %
• Percent Calories from Carbohydrate84 %

• Vitamins:
• Vitamin A176 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate34 mcg
• Vitamin C5 mg
• Vitamin D18 IU
• Vitamin E2 IU
• Vitamin K6 mcg
• Iron1 mg
• Zinc1 mg
• Calcium58 mg
• Phosphorus113 mg
• Potassium282 mg
• Sodium358 mg