Mary Sue Milliken and Susan Feniger's Pork Chili Verde with Posole

Nutrition Facts

Serving Size about 1 cup of chili
Calories 282
Protein 25 g
Total Carbohydrate 16 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 4 g
Sugar 2 g
Total Fat 13 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 76 mg
Percent Calories from Fat 42 %
Percent Calories from Protein 35 %
Percent Calories from Carbohydrate 23 %

Vitamins:
Vitamin A 142 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 22 mcg
Vitamin C 58 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 4 mg
Calcium 51 mg
Phosphorus 283 mg
Potassium 771 mg
Sodium 686 mg
Magnesium 50 mg
Manganese 0 mg
Copper 0 mg
Selenium 36 mcg

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