Mary Sue Milliken and Susan Feniger's Pork Chili Verde with Posole

Nutrition Facts

• Serving Sizeabout 1 cup of chili
• Calories282
• Protein25 g
• Total Carbohydrate16 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber4 g
• Sugar2 g
• Total Fat13 g
• Saturated Fat3 g
• Monounsaturated Fat6 g
• Polyunsaturated Fat3 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol76 mg
• Percent Calories from Fat42 %
• Percent Calories from Protein35 %
• Percent Calories from Carbohydrate23 %

• Vitamins:
• Vitamin A142 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin6 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin0 mcg
• Folate22 mcg
• Vitamin C58 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron3 mg
• Zinc4 mg
• Calcium51 mg
• Phosphorus283 mg
• Potassium771 mg
• Sodium686 mg