Country Ham with Grilled Figs and Fresh Cantaloupe

Nutrition Facts

Serving Size 1 1/2 figs with garnishes
Calories 241
Protein 13 g
Total Carbohydrate 35 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 28 g
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 31 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 54 %

Vitamins:
Vitamin A 2167 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 38 mcg
Vitamin C 25 mg
Vitamin D 5 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 135 mg
Phosphorus 182 mg
Potassium 721 mg
Sodium 848 mg
Magnesium 51 mg
Manganese 0 mg
Copper 0 mg
Selenium 9 mcg

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