Country Ham with Grilled Figs and Fresh Cantaloupe

Nutrition Facts

• Serving Size1 1/2 figs with garnishes
• Calories241
• Protein13 g
• Total Carbohydrate35 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar28 g
• Total Fat7 g
• Saturated Fat4 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol31 mg
• Percent Calories from Fat26 %
• Percent Calories from Protein20 %
• Percent Calories from Carbohydrate54 %

• Vitamins:
• Vitamin A2167 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate38 mcg
• Vitamin C25 mg
• Vitamin D5 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium135 mg
• Phosphorus182 mg
• Potassium721 mg
• Sodium848 mg